Vejningsnotat (intet dagbogsnotat) for 20 maj 2013
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62,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Dårligt.
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2143 kcal
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Fedt: 77,98g | Prot.: 77,54g | Kulhyd.: 291,33g.
Morgenmad: McDonald's Fruit 'n Yogurt Parfait, Marble Cake. Frokost: ConAgra Foods Chocolate chocolat, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Strawberry, Dr. Oetker Ristorante Spinaci Pizza. Aftensmad: Cranberry Juice (Unsweetened), Stonyfield Farm Oikos Organic Greek Yogurt with Honey, Wal-Mart Bakery Marble Loaf Cake, Boiled Egg. mere..
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1876 kcal
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Motion:
Motionsmaskine (Langsomt) - 10 minutter, Gå (Moderat) - 5 km/t - 2 timer, Hvile - 13 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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