Vejningsnotat (intet dagbogsnotat) for 15 maj 2020
|
74,3 kg
Indtil videre tabt: 21,0 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
|
|
1230 kcal
|
Fedt: 39,29g | Prot.: 129,82g | Kulhyd.: 92,91g.
Morgenmad: Berries, Almond Milk, Precision Extreme Isolate 97. Frokost: Silk True Almond Unsweetened, Blueberries, Bell Plantation PB2, No Name Old Fashioned Rolled Oats. Aftensmad: Chicken Stir Fry, Chicken Breast (Skin Not Eaten). Snacks/Andet: Smoked Salmon, McDonald's Fries (Small), Chapman's Frozen Yogurt Bars. mere..
|
Taber 0,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
justlayla's Vægt Historie
|