Vejningsnotat (intet dagbogsnotat) for 15 maj 2020
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73,7 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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1710 kcal
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Fedt: 93,19g | Prot.: 64,41g | Kulhyd.: 154,34g.
Morgenmad: Espresso Coffee, Oatly Oat Milk, Silk Pure Almond Milk - Unsweetened Original, Cascadian Farm Fruitful O's. Frokost: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Balsamic Vinegar, Olive Oil , Goats Cheese (Soft) , Baby Spinach. Aftensmad: Lamb, Tzatziki, Market Pantry 8" Flour Tortilla. Snacks/Andet: Brownie, Frito-Lay Chili Cheese Corn Chips, Latte Coffee. mere..
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Taber 3,2 kg om Ugen
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