Vejningsnotat (intet dagbogsnotat) for 15 maj 2020
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62,7 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
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1038 kcal
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Fedt: 65,43g | Prot.: 46,76g | Kulhyd.: 67,07g.
Morgenmad: Nut Pods Coffee Creamer. Frokost: Hormel Black Label Bacon Thick Slices, Breckenridge Farms Sweet Red Peppers, Cream Cheese. Aftensmad: Bertolli Olive Oil, Winn-Dixie Zucchini, Jalapeño Poppers, Chicken Breast, Fred Meyer Roasted Redskin Potatoes. Snacks/Andet: Chocolate Chip Cookie (Home Recipe or Purchased). mere..
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1626 kcal
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Motion:
Yoga - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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