Vejningsnotat (intet dagbogsnotat) for 15 maj 2020
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116,5 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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1718 kcal
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Fedt: 63,22g | Prot.: 75,41g | Kulhyd.: 224,63g.
Morgenmad: Splenda No Calorie Sweetener, Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, ConAgra Foods Egg Beaters. Frokost: Coca-Cola Coke Zero (Can), Pears, Hippeas Bohemian Barbecue Organic Chickpea Puffs, Jenny Craig Crustless Chicken Pot Pie, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Produce Snacks Dried Pineapple Rings, Jenny Craig Chocolate Peanut Butter Bar. mere..
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Tager 2,5 kg om Ugen
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