Vejningsnotat (intet dagbogsnotat) for 20 maj 2013
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67,6 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: 100%.
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1456 kcal
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Fedt: 72,32g | Prot.: 61,72g | Kulhyd.: 136,70g.
Morgenmad: Toasted White Bread, Mushroom Pieces and Stems, Egg, Coffee with Milk and Sugar, Butter. Frokost: Oreo Cream Pie, Fat Free Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Aftensmad: Valley Fresh Steamers Niblets Corn, Seasoned Spirals, Hamburger with 1/4 Lb Meat on Bun. mere..
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3492 kcal
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Motion:
Havearbejde - 1 time, Gå (Langsomt) - 3 km/t - 1 time, Sidde - 3 timer, Stå - 8 timer og 30 minutter, jillian michaels ab and chest circuit - 10 minutter, Sove - 8 timer, Hvile - 1 time og 25 minutter, zumba - 55 minutter. mere..
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stabil vægt
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Kathy Vanish's Vægt Historie
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