Vejningsnotat (intet dagbogsnotat) for 16 maj 2020
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81,5 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 16,5 kg.
Kost fulgt: Rimeligt godt.
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897 kcal
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Fedt: 44,09g | Prot.: 60,01g | Kulhyd.: 70,48g.
Aftensmad: Palm Vegetable Oil, Beef, Chicken Breast, Regular Tofu (with Calcium Sulfate) , Chicken Leg (Skin Eaten). Snacks/Andet: Wall's Seru - Milky Blueberry Yoghurt, Yakult Yakult, Honey, Ginger, Banana, Pineapple, Spinach. mere..
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Taber 1,4 kg om Ugen
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