Vejningsnotat (intet dagbogsnotat) for 17 maj 2020
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54,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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837 kcal
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Fedt: 18,93g | Prot.: 49,34g | Kulhyd.: 124,12g.
Morgenmad: V-Soy Soya Bean Milk Multi-Grain, Fruit, Grapes. Frokost: Chicken Breast, Steamed or Boiled Shrimp, Cooked Spinach (from Fresh), White Rice. Aftensmad: Plums , Crab, Shrimp, Egg White, Spinach . Snacks/Andet: Kalbe Fitchips Honey BBQ, Regal Marie Biscuits, Banana. mere..
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Taber 2,1 kg om Ugen
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