Vejningsnotat (intet dagbogsnotat) for 17 maj 2020
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58,5 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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982 kcal
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Fedt: 34,79g | Prot.: 34,35g | Kulhyd.: 142,35g.
Morgenmad: Raspberries . Frokost: Earthbound Farm Organic Spring Mix. Aftensmad: Ground Beef (80% Lean / 20% Fat) , Barilla Enriched Elbow Macaroni Pasta, Spinach (Chopped or Leaf, Frozen) . Snacks/Andet: Hershey's Sea Salt Caramel Baking Chips, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Nutella Hazelnut Spread, English Muffin with Butter . mere..
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Taber 1,9 kg om Ugen
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