Vejningsnotat (intet dagbogsnotat) for 21 maj 2013
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127,9 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 34,5 kg.
Kost fulgt: 100%.
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1459 kcal
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Fedt: 59,25g | Prot.: 72,44g | Kulhyd.: 158,30g.
Morgenmad: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Frokost: Great Value Energy drink mix wild strawberry gr value, Sunshine Cheez-It Original Snack Crackers, Brownberry Wheat Sandwich Rolls, Oscar Mayer Smoked Shaved Ham, Fresh Express American Lettuce Blend, Water. Aftensmad: Pringles Original Potato Crisps, Brownberry Wheat Sandwich Rolls, Water, Gold'n Plump Everyday Easy Chicken Patties. Snacks/Andet: Roasted Salted Hulled Sunflower Seeds, Water, Pink Lady Apples. mere..
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3680 kcal
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Motion:
Køre - 20 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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