Vejningsnotat (intet dagbogsnotat) for 18 maj 2020
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116,6 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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3118 kcal
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Fedt: 96,90g | Prot.: 156,01g | Kulhyd.: 425,52g.
Morgenmad: Jenny Craig Cranberry Almond Cereal, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, ConAgra Foods Egg Beaters. Frokost: Heinz Tomato Ketchup, Jenny Craig Chicken Ranch Melt, Pears, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Aftensmad: Falafel King Beef Shawarma, Basmati Rice, Pork Loin (Tenderloin), Jenny Craig Homestyle Vegetable & Beef Chili, Parmesan Cheese (Grated), Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Cooked Spinach (from Fresh), Grapes, Dinner Rolls. Snacks/Andet: Jenny Craig S'mores Bar, Produce Snacks Dried Pineapple Rings, Jenny Craig Chocolate Fudge Brownie Bar. mere..
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Tager 0,2 kg om Ugen
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