Vejningsnotat (intet dagbogsnotat) for 22 maj 2013
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123,6 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 55,5 kg.
Kost fulgt: Rimeligt godt.
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1148 kcal
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Fedt: 42,52g | Prot.: 79,87g | Kulhyd.: 123,24g.
Morgenmad: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light & Fit Greek - Vanilla, Lite French Vanilla Drink. Frokost: Peeled Baby-cut Carrots, Tuna Salad with Crackers Kit, Navels Oranges. Aftensmad: Skinless Chicken Breast, Farmhouse Originals Southwest Chipotle, Strawberries, Mixed Salad Greens. Snacks/Andet: Protein Bars - Caramel Nut. mere..
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3529 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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