Vejningsnotat (intet dagbogsnotat) for 19 maj 2020
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81,5 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 18,0 kg.
Kost fulgt: Rimeligt godt.
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978 kcal
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Fedt: 71,76g | Prot.: 53,30g | Kulhyd.: 33,57g.
Morgenmad: Private Selection Ranchera Salsa, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), La Banderita Carb Counter Whole Wheat Wraps, Fried Egg, Whole Milk, Best Foods Real Mayonnaise. Frokost: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Aftensmad: La Costena Green Pickled Jalapeno Peppers, Kroger Boneless Beef Chuck Steak. Snacks/Andet: Talking Rain Sparkling Ice - Black Raspberry. mere..
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Taber 3,2 kg om Ugen
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