Vejningsnotat (intet dagbogsnotat) for 20 maj 2020
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73,8 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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1751 kcal
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Fedt: 70,99g | Prot.: 86,87g | Kulhyd.: 218,90g.
Morgenmad: O'Charley's Pico de Gallo, Blackberries , Olive Oil , Cooked Egg White, Nature's Own All Natural 100% Whole Wheat Bread, Arugula Lettuce, 2% Fat Milk, Espresso Coffee. Frokost: Veggie Patch Falafel Chickpea Balls, Hummus, Veggie Grill Red Cabbage Slaw, Tomato and Cucumber Salad with Oil and Vinegar, Greek Salad. Aftensmad: Kirkland Signature Balsamic Vinegar of Modena, Arugula Lettuce, Baked or Broiled Cod, 365 Organic Marinara Sauce, Spaghetti. Snacks/Andet: Sugar Cookies (Includes Vanilla) , Lindt Madagascar 70% Mild Dark Chocolate, Clif Bar Clif Bar - Crunchy Peanut Butter, Green Tea. mere..
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2003 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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