Vejningsnotat (intet dagbogsnotat) for 20 maj 2020
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189,1 kg
Indtil videre tabt: 35,5 kg.
Stadig tilbage: 55,2 kg.
Kost fulgt: Rimeligt godt.
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1630 kcal
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Fedt: 37,02g | Prot.: 101,50g | Kulhyd.: 216,80g.
Morgenmad: Dannon Light & Fit Yogurt - Salted Caramel, Powerade Zero Mixed Berry (20 oz), Great Value Large White Grade A Eggs, Thomas' Onion Bagel. Aftensmad: Sargento Deli Style Sliced Mozzarella Cheese, Dibella's Medium Dagwood. Snacks/Andet: Publix Red Delicious Apple (Large), Friendship Dairies 1% Lowfat Cottage Cheese, Chewing Gum (Sugarless), Chewing Gum (Sugarless), Mars Milky Way Candy Bar (Fun Size), Emerald Dry Roasted Almonds 100 Calorie Pack. mere..
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Taber 0,8 kg om Ugen
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 Kommentarer
20 maj 20 af medlem: jcmama777
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Great job on how much you've lost so far!
24 maj 20 af medlem: OhioAngel
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Thanks for the support! 😃
03 jun 20 af medlem: Todd0350
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