Vejningsnotat (intet dagbogsnotat) for 21 maj 2020
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55,5 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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1220 kcal
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Fedt: 39,57g | Prot.: 101,01g | Kulhyd.: 118,24g.
Morgenmad: Myprotein Impact Whey Isolate, Bimoli Minyak Goreng, Fiesta Cordon Bleu, Yummy Yoghurt Skim Plain, Champ Chicken Nugget, Orak arik wortel kol, Sari Roti Roti Tawar Gandum (2), Roma Malkist Kelapa Kopyor. Aftensmad: Nutify Mix Trail 365, Jagung Rebus, Brokoli, Finna Food Sambal Terasi Uleg, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Andet: Onion Rings (Breaded and Fried), Pepaya, Tropicana Slim Gula Jawa, Ellenka Fiber Creme, Nutrijell Rasa Cincau (3,75g), Myprotein Impact Whey Isolate. mere..
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Taber 1,4 kg om Ugen
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