Vejningsnotat (intet dagbogsnotat) for 21 maj 2020
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81,9 kg
Indtil videre tabt: 31,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2206 kcal
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Fedt: 74,19g | Prot.: 162,99g | Kulhyd.: 249,80g.
Morgenmad: Ole Extreme Wellness High Fiber Low Carb Tortillas, Equate High Performance Protein Shake - Chocolate, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Ore-Ida Just Crack An Egg Ultimate Scramble, Oreo Double Stuf Sandwich Cookies, Butter, Aunt Millie's Giant White Bread, Coffee. Frokost: Hissho Sushi California Roll. Aftensmad: Equate High Performance Protein Shake - Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas, Knorr Fiesta Sides - Spanish Rice, Kroger Ground Sirloin 90/10. Snacks/Andet: Braids Honey Wheat Pretzels, Frigo Light Mozzarella Cheese Stick, Girl Scout Cookies Thin Mints, Ice Cream Cookie Sandwich. mere..
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2474 kcal
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Motion:
Sidde - 9 timer, Shopping - 15 minutter, Køre - 1 time og 20 minutter, Vægtløftning (Moderat) - 10 minutter, Hvile - 5 timer og 15 minutter, Sove - 8 timer. mere..
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stabil vægt
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