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Excited to be in a healthy BMI range. Now to get more toward the middle...
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73,0 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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1729 kcal
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Fedt: 89,56g | Prot.: 61,92g | Kulhyd.: 217,40g.
Morgenmad: Cinnamon , Pecan Nuts , Green Tea, Bananas , Oatly Oat Milk, Quaker 100% Whole Grain Oatmeal. Frokost: Watermelon, Dijon Mustard, Baby Spinach, Simple Truth Uncured Diced Ham, Nature's Own All Natural 100% Whole Wheat Bread. Aftensmad: Chicken Tortilla Soup, Wholly Guacamole Classic Guacamole, Black Bean Sauce, Tortilla Corn Chips. Snacks/Andet: 2% Fat Milk, Espresso Coffee, Almonds , Bananas , Lindt Madagascar 70% Mild Dark Chocolate, Lindt 70% Cacao Extra Fine Squares, Sugar Cookies (Includes Vanilla) . mere..
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1994 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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 Kommentarer
Congratulations, Ever...be mindful and keep pushing🤙🏼
21 maj 20 af medlem: acomandr
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That’s awesome! Keep up the momentum 🙌
21 maj 20 af medlem: KJ_Robinett
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21 maj 20 af medlem: tatauu22
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Thanks so much for the support!
21 maj 20 af medlem: everoptimist
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