Vejningsnotat (intet dagbogsnotat) for 22 maj 2020
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67,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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1476 kcal
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Fedt: 44,68g | Prot.: 90,47g | Kulhyd.: 177,19g.
Morgenmad: Rapid Loss Vanilla Shake, Rapid Loss Vanilla Shake. Frokost: Oporto Oprego Burger (Single), Berg Thinly Sliced Honey Ham, Mixed Grain Bread. Aftensmad: Woolworths Select Fish Fingers, Mashed Potato made with Milk (from Fresh), Woolworths Frozen Mixed Vegetables. Snacks/Andet: D'Orsogna Premium Leg Ham, Danone YoPRO Vanilla Yoghurt, Ajita's Vege Chips Natural, Coles Sesame Snaps. mere..
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Taber 0,7 kg om Ugen
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