Vejningsnotat (intet dagbogsnotat) for 22 maj 2020
|
89,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,6 kg.
Kost fulgt: Rimeligt godt.
|
|
964 kcal
|
Fedt: 56,14g | Prot.: 54,71g | Kulhyd.: 58,16g.
Morgenmad: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Beanies Flavour Coffee, Coffee with Milk. Frokost: Ginger Tea, Honey , Woolworths Salami Sticks. Aftensmad: House Salad, Woolworths Crumbed Calamari, Fishaways Hake Fillet. Snacks/Andet: Woolworths Pork Crackling. mere..
|
|
2484 kcal
|
Motion:
Cykling (Normal Tempo) - <16 km/t - 1 time, Hvile - 17 timer, Sove - 6 timer. mere..
|
Taber 0,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|