Vejningsnotat (intet dagbogsnotat) for 22 maj 2020
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75,5 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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1350 kcal
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Fedt: 105,00g | Prot.: 78,64g | Kulhyd.: 26,86g.
Frokost: Double Cream, Butter , Red Onions, Minced Beef (95% Lean / 5% Fat) , Cherry Tomatoes, Cheddar Cheese , Cream Cheese , Black Pepper , Salt , Bulk Powders Psyllium Husks, Baking Powder (Straight Phosphate, Double Acting) , Broccoli , Sukrin Organic Almond Flour, Egg. Aftensmad: Chicken cabbage lasagne. mere..
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Taber 0,4 kg om Ugen
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