Vejningsnotat (intet dagbogsnotat) for 22 maj 2020
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124,6 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 19,0 kg.
Kost fulgt: Rimeligt godt.
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1420 kcal
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Fedt: 58,07g | Prot.: 88,92g | Kulhyd.: 150,00g.
Morgenmad: Kraft Smooth Peanut Butter, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Tea with Milk, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts, Maple Sugar. Frokost: Hidden Valley Light Ranch Dressing, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Brown Mushrooms (Crimini Italian), Kraft Raspberry Vinaigrette, Parmesan Cheese (Grated), Hulled Sunflower Seeds, Cabbage, Baby Spinach. Aftensmad: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Zucchini, Broccoli, Onions, Tomatoes, Mushrooms, Fresh Pork Sausage, Bananas. Snacks/Andet: Hershey's Chipits Semi Sweet Chocolate Chips. mere..
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3494 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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