Vejningsnotat (intet dagbogsnotat) for 25 maj 2013
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126,1 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 32,7 kg.
Kost fulgt: Rimeligt godt.
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1902 kcal
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Fedt: 81,24g | Prot.: 140,75g | Kulhyd.: 170,47g.
Morgenmad: Strawberries, Country Hearth 100% Whole Wheat English Muffin, Hormel Real Bacon Bits 50% Less Fat, Egg, Borden Fat Free American Cheese Singles, Water. Frokost: Water, Lay's Stax Original Potato Crisps, Great Value Fully Cooked Grilled Chicken Breast Fillets, Brownberry Wheat Sandwich Rolls, Jack Daniel's Original No. 7 Recipe Barbecue Sauce. Aftensmad: Lean Ground Beef, Borden Fat Free American Cheese Singles, Brownberry Wheat Sandwich Rolls, Water. Snacks/Andet: M&M's Minis Chocolate Candies (Tube), Food Club Ice Cream Cups, Hershey's Milk Chocolate Kisses, Water. mere..
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6051 kcal
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Motion:
Husarbejde - 3 timer, Havearbejde - 6 timer, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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