Vejningsnotat (intet dagbogsnotat) for 19 oktober 2010
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78,9 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 24,5 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 19 oktober 2010:
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1291 kcal
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Fedt: 58,28g | Prot.: 63,96g | Kulhyd.: 137,99g.
Morgenmad: 100% Orange Juice, Original I Can't Believe It's Not Butter, Egg (Whole). Frokost: Sandwich Thins - Honey Wheat, Romaine Lettuce, Mayonnaise Dressing with Extra Virgin Olive Oil, Grilled Chicken Breast Strips, Dominican Style Cornmeal Bread (Arepa Dominicana). Aftensmad: Parmesan Cheese (Shredded), Original I Can't Believe It's Not Butter, Extra Sweet Corn on the Cob Mini-Ears, Sweet Peas, italian style meatballs. mere..
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Tager 0,2 kg om Ugen
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