Vejningsnotat (intet dagbogsnotat) for 23 maj 2020
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79,5 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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1162 kcal
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Fedt: 62,98g | Prot.: 65,21g | Kulhyd.: 54,45g.
Frokost: Wegmans Pumpkin Seed Oil, Cracker Barrel Cheddar Cheese Cubes, Calavo Avocado, Tomatoes, Goats Cheese (Soft) , Chicken Breast, Green String Beans. Aftensmad: Tequila, Alfredo Mix Sauce , Green Giant Riced Veggies Cauliflower, Spinach , Kirkland Signature Normandy-Style Vegetable Blend, Costco Rotisserie Chicken. Snacks/Andet: Old Wisconsin Turkey Snack Bites, Tostitos Salsa Con Queso (Medium), Tostitos 100% White Corn Bite Size Tortilla Chips. mere..
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Taber 4,4 kg om Ugen
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