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I get officially weighed on Thursday afternoons but weigh myself at home first thing in the morning and then again before I go to bet. The weigh varies according to what I eat and how much water I drink in the day. My weight has gone down since last Thursday though.
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64,8 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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1405 kcal
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Fedt: 70,46g | Prot.: 55,48g | Kulhyd.: 144,59g.
Morgenmad: Orange Juice, Dole Frozen Sliced Strawberries, Hy-Vee Frozen Unsweetened Blueberries, Dannon Light & Fit Greek - Strawberry. Frokost: P.F. Chang's Chicken Chopped Salad with Ginger Dressing, Lettuce, Nabisco Triscuit Thin Crisps Original. Aftensmad: Calavo Avocado, Lettuce, John Soules Foods Chicken Fajita Breast Strips. Snacks/Andet: Twix Twix, Mars Milky Way (Fun Size), Harry & David Milk Chocolate Pretzels. mere..
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1635 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 15 minutter, Cykling (Langsom) - 18 km/t - 7 minutter, Hvile - 15 timer og 38 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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