Vejningsnotat (intet dagbogsnotat) for 23 maj 2020
|
59,4 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
|
|
1672 kcal
|
Fedt: 68,77g | Prot.: 110,82g | Kulhyd.: 137,41g.
Morgenmad: Prana Organic Chia Balance, Fage Total 2% Greek Yogurt (170g), Stop & Shop Whole Milk, Driscoll's Blueberries, Driscoll's Raspberries, Starbucks Espresso Shot, Hershey's Special Dark Chocolate Syrup, Driscoll's Blackberries. Frokost: Driscoll's Blueberries, Cherry Tomatoes, Turkey pastrami 650g, RightRice Spanish Rice, Tasty Bite Madras Lentils. Aftensmad: Gala Apples, Dry Table Wine, Cherry Tomatoes, Publix Red Bell Pepper, Hass Avocado, BelGioioso Fresh Mozzarella Cheese, Bertolli Extra Virgin Olive Oil, Kikkoman Soy Sauce, HEB Organics Baby Spring Mix, Scallops, Member's Mark Cooked Jumbo Shrimp. mere..
|
|
1705 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 1 time, Gym - 40 minutter, Hvile - 12 timer og 20 minutter, Sove - 10 timer. mere..
|
Taber 2,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|