Vejningsnotat (intet dagbogsnotat) for 26 maj 2013
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110,3 kg
Indtil videre tabt: 25,9 kg.
Stadig tilbage: 25,0 kg.
Kost fulgt: Rimeligt godt.
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1610 kcal
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Fedt: 60,66g | Prot.: 103,93g | Kulhyd.: 176,85g.
Morgenmad: Bananas, Egg White, Quick Oats, Turkey Bacon. Frokost: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Bacon Ranch Salad with Grilled Chicken. Aftensmad: Green String Beans, Broiled or Baked Pork Chop, Spinach (Chopped or Leaf, Frozen). Snacks/Andet: Hot Fudge Sundae, Bananas, Dry Roasted Peanuts Lightly Salted with Sea Salt, Coffee, Sugar. mere..
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Taber 1,1 kg om Ugen
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