Vejningsnotat (intet dagbogsnotat) for 24 maj 2020
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105,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4013 kcal
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Fedt: 74,15g | Prot.: 313,05g | Kulhyd.: 518,26g.
Morgenmad: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, Wegmans Clover Honey. Frokost: Oranges, CytoSport Cytomax Performance Drink, Great Value Raisins, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Bananas, Thomas' 100% Whole Wheat Bagels, Smucker's Strawberry Jam. Aftensmad: Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Andet: Aldi Chicken Drumstick, Kirkwood Chicken Breast Tenderloins, Mahatma Basmati Rice, Wegmans Just Picked Sweet Peas, Great Value Frozen Chopped Spinach, Northern Catch Wild Alaska Pink Salmon. mere..
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Tager 2,5 kg om Ugen
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