Vejningsnotat (intet dagbogsnotat) for 24 juni 2014
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80,3 kg
Indtil videre tabt: 32,2 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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1210 kcal
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Fedt: 33,38g | Prot.: 57,33g | Kulhyd.: 162,83g.
Morgenmad: Coffee with Sugar, Twisted Tea Half & Half Hard Iced Tea, Aunt Jemima Original Pancake Syrup, Aunt Jemima Buttermilk Pancakes. Frokost: Taco Bell Shredded Chicken Burrito. Aftensmad: Skinless Chicken Breast, Country Time Lemonade Drink Mix, Hellmann's Light Mayonnaise, Heinz Tomato Ketchup, Iceberg Lettuce (Includes Crisphead Types), Sargento Deli Style Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, D'Italiano Italian Bread. mere..
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2453 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 25 minutter, Vægtløftning (Moderat) - 20 minutter, Løb (Jogge) - 8 km/t - 13 minutter, Hvile - 13 timer og 2 minutter, Sove - 10 timer. mere..
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Taber 4,4 kg om Ugen
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