Vejningsnotat (intet dagbogsnotat) for 24 maj 2020
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73,2 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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1584 kcal
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Fedt: 57,83g | Prot.: 57,37g | Kulhyd.: 221,17g.
Morgenmad: Coffee with Cream and Sugar, Milk (Fat Free or Skim, Calcium Fortified) , Great Value Bran Flakes Cereal. Frokost: Arby's Roast Beef 'N Cheese Slider. Aftensmad: Checkers Famous Seasoned Fries, Mixed Salad Greens, Bush's Best Homestyle Baked Beans, Hidden Valley Light Ranch Salad Dressing, Fritos Scoops! Corn Chips (Family Size), McDonald's Cheeseburger. Snacks/Andet: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. mere..
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2047 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,8 kg om Ugen
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