Vejningsnotat (intet dagbogsnotat) for 25 maj 2020
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66,3 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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1349 kcal
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Fedt: 45,18g | Prot.: 87,27g | Kulhyd.: 157,88g.
Morgenmad: Blueberries, Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats, Raisins (Seedless) , Bananas . Frokost: Woolworths Oat & Sesame Rice Cakes, Woolworths Tangy Lite Mayonnaise, Woolworths Fat Free Plain Cottage Cheese, Tuna in Water (Canned). Aftensmad: Extra Virgin Olive Oil, Onions , Cherry Tomatoes, Red Sweet Pepper, Pumpkin , Woolworths Tikka Chicken Fillets. Snacks/Andet: Nestle Kit Kat Chunky, Nestle Kit Kat (21g). mere..
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1761 kcal
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Motion:
Pilates - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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