Vejningsnotat (intet dagbogsnotat) for 25 maj 2020
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104,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4202 kcal
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Fedt: 91,38g | Prot.: 328,47g | Kulhyd.: 509,89g.
Morgenmad: Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry. Frokost: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Bananas, Smucker's Strawberry Jam, Thomas' 100% Whole Wheat Bagels, CytoSport Cytomax Performance Drink, Great Value Raisins. Snacks/Andet: Great Value Frozen Chopped Spinach, Northern Catch Wild Alaska Pink Salmon, Wegmans Just Picked Sweet Peas, Mahatma Basmati Rice, Kirkwood Chicken Breast Tenderloins, Wahlburgers Burgers. mere..
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Taber 3,2 kg om Ugen
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