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I'm not sure why this small weight increase , I did not have too much of food yesterday. It's just half Kg anyway
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62,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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2225 kcal
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Fedt: 78,63g | Prot.: 115,05g | Kulhyd.: 277,50g.
Morgenmad: Marble Cake, vanilla soy latte (grande). Frokost: Apples, Goats Cheese (Soft), Tuna in Water (Canned), Tomatoes, Oregano, Boiled Egg, Olive Oil. Aftensmad: Protein Drink Mix - Vanilla, Strawberries, Frozen Blueberries, Protein Drink Mix - Chocolate. Snacks/Andet: Marble Cake, Chocolate chocolat, Sugar, Dove Hot Chocolate. mere..
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1876 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Løb - 10 km/t - 15 minutter, Gå (Moderat) - 5 km/t - 10 minutter, Kontorarbejde - 4 timer, Hvile - 11 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 4,2 kg om Ugen
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