Vejningsnotat (intet dagbogsnotat) for 25 maj 2020
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123,6 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 18,0 kg.
Kost fulgt: Rimeligt godt.
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1355 kcal
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Fedt: 41,88g | Prot.: 82,02g | Kulhyd.: 167,15g.
Morgenmad: Tea with Milk, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts, Maple Sugar. Frokost: Pork Chops (Top Loin, Boneless), Bananas, Eat Smart Honey Dijon Kale, Foodland Yogurt Bowl Mixed Berry. Aftensmad: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Cooked Salmon. Snacks/Andet: Hershey's Chipits Semi Sweet Chocolate Chips, Orville Redenbacher's Light Buttery Flavour Popcorn. mere..
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3142 kcal
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Motion:
Havearbejde - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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Thyme Flies's Vægt Historie
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