Vejningsnotat (intet dagbogsnotat) for 27 maj 2013
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75,3 kg
Indtil videre tabt: 17,7 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Dårligt.
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1268 kcal
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Fedt: 80,87g | Prot.: 118,71g | Kulhyd.: 23,78g.
Morgenmad: Egg, 4/5 Coffee, John Morrell Diced Ham, Meijer Mild Cheddar Cheese. Frokost: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Aftensmad: Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Andet: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Hormel Original Pepperoni Slices. mere..
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Tager 1,4 kg om Ugen
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