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It pays to do heavy yard work and eat light veggies and drink 100 oz of water! I’m down my lb for the week and now need to maintain at the least. Everything else I lose before Saturday is a bonus!
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79,1 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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936 kcal
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Fedt: 43,29g | Prot.: 50,06g | Kulhyd.: 87,84g.
Morgenmad: Maranatha Organic Peanut Butter - No Sugar Added . Frokost: Kirkland Signature Normandy-Style Vegetable Blend, Costco Rotisserie Chicken, McCormick Creamy Garlic Alfredo Sauce Mix. Aftensmad: Jennie-O Original Turkey Bratwurst, Watermelon , Hummus , Cucumber (with Peel) , Souper Salad Garbanzo Beans, Corn, Lettuce, Jennie-O Original Turkey Bratwurst. Snacks/Andet: Tostitos Hint of Lime Tortilla Chips. mere..
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Taber 1,3 kg om Ugen
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