Vejningsnotat (intet dagbogsnotat) for 25 maj 2020
|
81,0 kg
Indtil videre tabt: 31,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1308 kcal
|
Fedt: 32,59g | Prot.: 113,40g | Kulhyd.: 149,36g.
Morgenmad: Coffee, Butter, Aunt Millie's Giant White Bread. Frokost: Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Tuna Creations Sweet & Spicy. Aftensmad: Meijer Honey Wheat Braids Pretzels, Trader Joe's 4% Cottage Cheese, Great Value Hamburger Buns, Kraft 2% Milk American Cheese Singles, Veggie Burgers, Equate High Performance Protein Shake - Chocolate. Snacks/Andet: Raspberries. mere..
|
|
2434 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Gå (Langsomt) - 3 km/t - 15 minutter, Køre - 1 time og 20 minutter, Sidde - 9 timer, Hvile - 5 timer og 5 minutter, Sove - 8 timer. mere..
|
Taber 14,6 kg om Ugen
|
 Kommentarer
25 maj 20 af medlem: melissapko
|
Dang!!! Congrats, that’s amazing! 👏🏻
25 maj 20 af medlem: salty_mermaid_mama
|
25 maj 20 af medlem: shirfleur 1
|
That's clever, Shirfleur- that little arrow. 😊 Thanks guys. Haven't lifted since maybe Thursday- so it might go up a bit cuz I gotta get to it today. Well- it always goes up- never a straight line but definitely back in a downward trend. I've got goals. Into the 170's for good is this next one.
25 maj 20 af medlem: davidsprincess
|
Zigging and zagging our way down, whoopee!
25 maj 20 af medlem: shirfleur 1
|
25 maj 20 af medlem: PurpleAsh93
|
25 maj 20 af medlem: jcmama777
|
OK, I'm commenting even if ya don't like it! 😁 Nicely into the 70s!!! ❤️👌❤️
25 maj 20 af medlem: melissatwa
|
All I want to say is showoff! 🤪
25 maj 20 af medlem: wifey9707
|
25 maj 20 af medlem: peeperjj
|
25 maj 20 af medlem: tatauu22
|
Thanks! Hope it sticks! Feeling determined and focused...today anyhow. 😉👍🏼
25 maj 20 af medlem: davidsprincess
|
25 maj 20 af medlem: 66Pack
|
25 maj 20 af medlem: katz3
|
Wow! You are killin' it girl! Way to go!!!
25 maj 20 af medlem: Roxy Marie
|
Those lbs went to your hubby today! 😆
25 maj 20 af medlem: salty_mermaid_mama
|
Thanks, Roxy, Katz, 50pack, and salty! Yes- hubby picked them up. @Chris- hopefully this time (or soon) I will be comfortably less than him. 💪🏻🤸🏼♀️
25 maj 20 af medlem: davidsprincess
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
davidsprincess's Vægt Historie
|