Vejningsnotat (intet dagbogsnotat) for 25 maj 2020
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91,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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2827 kcal
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Fedt: 81,75g | Prot.: 257,41g | Kulhyd.: 263,28g.
Morgenmad: Kaizen 100% Whey Protein Isolate, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked), Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Frokost: Mama T’S Peanut Butter, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Brown Rice (Long-Grain, Cooked), Ground Turkey. Aftensmad: Heinz Ketchup No Sugar Added, Wonder White Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Andet: Kraft Smooth Light Peanut Butter, Kaizen 100% Whey Protein Isolate, Quaker Quick Oats (3-5 Min), Strawberries , Liberte Greek Yogurt 0%. mere..
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Tager 1,0 kg om Ugen
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