Vejningsnotat (intet dagbogsnotat) for 25 maj 2020
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137,0 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 46,3 kg.
Kost fulgt: 100%.
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1375 kcal
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Fedt: 62,95g | Prot.: 75,76g | Kulhyd.: 102,80g.
Frokost: Parmesan Cheese (Grated), Great Value Diced Canned Tomatoes, Baby Spinach, Ham (Whole, Cured), Mushrooms. Aftensmad: Butter (Salted), Cottage Cheese, Tesco Baby New Potatoes, Russet Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), Salmon. Snacks/Andet: Peanuts, Brown Rice (Long-Grain, Cooked), Beef Stew with Potatoes and Vegetables in Gravy, Blackberries, Merlot Wine, Greek Yoghurt, Bigelow Tea Green Tea. mere..
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3848 kcal
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Motion:
Shopping - 1 time, Madlavning - 1 time, Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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