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Here’s to transparency. Up a pound. Last night my 6 year old made me an unexpected snack of saltines and honey. I also had a 100 calorie chai tea latte. I’m ok with a setback. As my coach used to say, “The best part of a setback is the comeback!”
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72,9 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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1658 kcal
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Fedt: 51,98g | Prot.: 75,47g | Kulhyd.: 228,00g.
Morgenmad: Kirkland Signature Balsamic Vinegar of Modena, Egg White , Nature's Own Whole Wheat Bread, Baby Spinach, Harris Teeter Blueberries, Espresso Coffee, Oatly Oat Milk. Frokost: Cheese Pizza with Vegetables. Aftensmad: Cooked Asparagus (from Fresh), Wild Rice (Cooked) , Baked or Broiled Salmon. Snacks/Andet: Bananas , Clif Bar Clif Bar - Crunchy Peanut Butter, Lindt Madagascar 70% Mild Dark Chocolate. mere..
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2093 kcal
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Motion:
Cykling (Normal Tempo) - <16 km/t - 20 minutter, Havearbejde - 1 time, Hvile - 16 timer og 3 minutter, Sove - 6 timer og 37 minutter. mere..
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Tager 0,8 kg om Ugen
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