Vejningsnotat (intet dagbogsnotat) for 26 maj 2020
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61,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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1382 kcal
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Fedt: 76,55g | Prot.: 68,57g | Kulhyd.: 109,20g.
Morgenmad: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker Rice Cakes - Chocolate Crunch, Nut Pods Coffee Creamer. Frokost: Quaker Rice Cakes - Chocolate Crunch, Starbucks Mocha Syrup, Heavy Cream, Chili Con Carne with Beans and Cheese, Daisy Sour Cream. Aftensmad: Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Chili's Classic Chicken Fajitas. Snacks/Andet: Quaker Rice Cakes - Chocolate Crunch, 78% Dark Chocolate. mere..
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1738 kcal
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Motion:
Shopping - 2 timer, Yoga - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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