|
The weather has been very warm the last few days and I've felt lethargic. Not sleeping well due to allergies I think - have to remember to take an Aerius in this weather! I weigh in most days - morning and then before bed - it helps me understand what affects my weight e.g. sodium intake and not just calories overall. I am my own 'little' science experiment!
|
123,7 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
|
|
1544 kcal
|
Fedt: 48,25g | Prot.: 67,28g | Kulhyd.: 238,84g.
Morgenmad: Bananas, Tea with Milk, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts, Maple Sugar. Frokost: Kellogg's All-Bran Buds, Liberte Greek Yogurt Black Cherry, Jif Crunchy Peanut Butter, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread. Aftensmad: Strawberries (Unsweetened, Frozen), Gay Lea Real Whipped Cream Light, Hellmann's Light Mayonnaise, French's Classic Yellow Mustard, e.d. Smith No Sugar Added Syrup, Cabbage, Spinach, Tomatoes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pearled Barley (Cooked), Pork Loin (Tenderloin, Lean Only), Onions, Broccoli, Celery, Mushrooms. Snacks/Andet: Hershey's Chipits Semi Sweet Chocolate Chips. mere..
|
|
3469 kcal
|
Motion:
Cykling (Moderat) - 21 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Tager 0,3 kg om Ugen
|
 Kommentarer
You're doing great, just keep doing what you know works. 🌈
27 maj 20 af medlem: shirfleur 1
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Thyme Flies's Vægt Historie
|