Vejningsnotat (intet dagbogsnotat) for 26 maj 2020
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104,5 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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2484 kcal
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Fedt: 113,28g | Prot.: 119,69g | Kulhyd.: 238,91g.
Morgenmad: Nature Valley Sweet & Salty Nut Bars - Peanut, Coffee with Cream and Sugar. Frokost: Breaded or Battered Potato French Fries, Pickle Barrel Great Reuben Sandwich . Aftensmad: Harvest Farmer's Sausage, Safeway French Bread. Snacks/Andet: 2% Fat Milk. mere..
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2736 kcal
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Motion:
Driving range - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 7,6 kg om Ugen
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