|
Well another weigh-in after a bad weekend. Let's see where we are at the end of this week.
|
87,5 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Dårligt.
|
|
1848 kcal
|
Fedt: 70,67g | Prot.: 90,07g | Kulhyd.: 215,38g.
Morgenmad: Great Value Sausage Breakfast Bowl. Frokost: Great Value Jelly Beans, Pure Protein Dark Chocolate Coconut High Protein Bar. Aftensmad: Homemade-Style Spaghetti Sauce with Beef or Meat, Publix Rigatoni. mere..
|
|
2565 kcal
|
Motion:
Sidde - 6 timer, Stå - 2 timer, Hvile - 11 timer, Sove - 5 timer. mere..
|
Tager 0,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
skydiverjim's Vægt Historie
|