Vejningsnotat (intet dagbogsnotat) for 21 oktober 2010
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92,4 kg
Indtil videre tabt: 32,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 oktober 2010:
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2023 kcal
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Fedt: 82,08g | Prot.: 121,70g | Kulhyd.: 207,55g.
Morgenmad: Fat Free Shredded Mozzarella Cheese, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: 100% Whole Wheat Sandwich Rounds, Light Santa Fe Style Chicken Soup, Chicken Breast. Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing. Snacks/Andet: Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Honey, Yellow Cake (with Vanilla Frosting). mere..
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3489 kcal
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Motion:
Sidde - 4 timer, Stå - 1 time, Shopping - 1 time, Styrketræning (Let, fx. Motionere Hjemme) - 1 time og 50 minutter, Kontorarbejde - 5 timer, Sove - 8 timer, Hvile - 10 minutter, Køre - 3 timer. mere..
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Taber 9,5 kg om Ugen
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