Vejningsnotat (intet dagbogsnotat) for 28 maj 2020
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105,1 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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2647 kcal
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Fedt: 114,69g | Prot.: 90,99g | Kulhyd.: 316,20g.
Morgenmad: Nature Valley Sweet & Salty Nut Bars - Peanut, Coffee with Cream and Sugar. Frokost: Subway 6" Cold Cut Combo. Aftensmad: Dad's Oatmeal Chocolate Chip, 2% Fat Milk, Hamburger (Single Patty with Condiments) . Snacks/Andet: Miss Vickie's Original Chips, 2% Fat Milk, Coffee with Cream and Sugar. mere..
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2751 kcal
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Motion:
Driving range - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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