Vejningsnotat (intet dagbogsnotat) for 28 maj 2020
|
123,8 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
|
|
1447 kcal
|
Fedt: 46,27g | Prot.: 76,23g | Kulhyd.: 206,08g.
Morgenmad: Maple Sugar, Walnuts, Cinnamon, Bob's Red Mill Rolled Oats, Tea with Milk. Frokost: Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Honey, Mustard, Hellmann's Light Mayonnaise, Royal Nuts Dried Cranberries, Hulled Sunflower Seeds, Cabbage, Baby Spinach, Raincoast Trading Solid White Albacore Tuna No Salt Added, Bananas, Danone Oikos 0% Greek Yogurt, Kellogg's All-Bran Buds. Aftensmad: Fresh Pork Sausage, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Zucchini, Mushrooms, Celery, Broccoli, Onions, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Andet: Orville Redenbacher's Light Buttery Flavour Popcorn. mere..
|
|
3569 kcal
|
Motion:
Husarbejde - 30 minutter, Cykling (Moderat) - 21 km/t - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
|
Tager 0,6 kg om Ugen
|
 Kommentarer
Just normal weight fluctuation, I'm also up today. 🌈
28 maj 20 af medlem: shirfleur 1
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Thyme Flies's Vægt Historie
|