Vejningsnotat (intet dagbogsnotat) for 08 december 2008
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66,7 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2008:
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1256 kcal
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Fedt: 28,88g | Prot.: 61,43g | Kulhyd.: 205,58g.
Morgenmad: coffee, All-Bran Strawberry Medley , skim milk. Frokost: Panini Chicken, Spinach & Mushroom. Aftensmad: Zucchini, Lean Cuisine Oriental Ginger Beef Stirfry. Snacks/Andet: raspberry herb tea, Whole Grain Muffin Bar blueberry, Lipton White Tea with Raspberry, Meal Replacement Bar - Milk Chocolate Peanut. mere..
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Tager 0,1 kg om Ugen
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