Vejningsnotat (intet dagbogsnotat) for 29 maj 2013
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119,4 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 33,2 kg.
Kost fulgt: 100%.
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1187 kcal
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Fedt: 32,87g | Prot.: 98,80g | Kulhyd.: 101,99g.
Morgenmad: Turkey Breast Meat, Sliced Ham (Extra Lean), Ryvita Dark Rye Crackers, Scallions or Spring Onions. Frokost: Mixed Salad Greens, Ground Beef (Cooked). Aftensmad: Asda Fat Free Greek Style Yoghurt, Prawns, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Lentils. Snacks/Andet: Raspberries, Muller Muller light fat free yoghurt, Cottage Cheese (Lowfat 1% Milkfat), Scallions or Spring Onions, Il Vicino Seafood sticks. mere..
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3779 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 15 minutter, Motionsmaskine (Langsomt) - 35 minutter, Shopping - 1 time, Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 13 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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